Hypnotism and Meditation For Acne?

Hypnotism and Meditation For Acne?
By [http://ezinearticles.com/?expert=Dan_Adlam]Dan Adlam

Stress has often been determined to be a common trigger for acne. It supposedly worsens acne breakouts. When a person is under stress, the hormone cortisol is released - too much of cortisol is believed to impact the severity of acne, although it still remains as an observation that stress may result in more extreme cases of acne.

There are many ways to treat stress to prevent further acne breakouts - some of these include meditation and hypnosis. Cognitive imagery has also seen success in treating acne. These techniques help reduce the amount of stress a person is going through, but as to whether these specific techniques improve skin condition is uncertain.

If you believe stress is causing your acne, one of your first options is to try out meditation to calm your body. This isn't a cure to acne but rather a treatment to reduce your acne back to the way it was. The basic techniques for meditations include first finding a quiet, comfortable location to sit. Close your eyes, and breathe naturally. Focus your thoughts on nothing, or focus it on your breathing. This procedure usually is done for 20 - 30 minutes. Whether or not it helps your acne is up to you - keep positive thoughts and it may actually help clear your acne.

Hypnotism has also been tried to reduce stress in an individual for the treatment of acne. It supposedly calms an acne sufferer, and the hormone levels will return back to its original state after treatment. This will reduce inflammation and hopefully return the skin back to normal.

There is no scientific evidence proving these two techniques benefit acne, but it is relaxing.
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