Food For Clearing Acne

Food For Clearing Acne
By [http://ezinearticles.com/?expert=Jack_Venta]Jack Venta

Having suffered from acne for many years it became apparent to me that diet (the food I ate each day) was a major factor in whether I got acne, or not...

I tried lots of different acne treatments that didn't involve changing my diet. They were costly, time consuming, and ultimately didn't work. It wasn't until I found out about food causing acne, and food that helps clear acne, that I began to see my clear skin once again...

Acne is caused by hormonal imbalance. And certain foods disrupt this balance. Other foods help maintain a hormonal balance. This is the basis for the acne diet solution.

So what food causes acne?

In my experience the worst food for acne is vegetable oil. It causes the worst acne breakouts -cystic ones that take ages to calm down and fade away. Vegetable oil is found as a cooking oil, in some junk food (like cookies/biscuits and chips/crisps) and in some sauces like pesto.

Simply avoiding these foods and any other sources of vegetable oil was a major relief to me as it reduced my acne significantly. It is easy to avoid vegetable oil as long as you make sure you check the ingredients label of the food you buy and consume to filter out any with vegetable oil in it.
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Avoiding vegetable oil is probably the best single thing you can do today to start clearing up your acne asap. For much more information on clearing your acne [http://acnesolved.blogspot.com/ ]visit my website now.

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